Sunday, September 4, 2011

Shoulder Impingement Exercises Can Strengthen and Heal Your Shoulders

Exercise is probably the last thing on your mind if you have a shoulder impingement but surprisingly the right type of exercise can help to sort out the problem and bring back full pain free movement. The important thing is when you do them.

It is important to understand the nature of the injury and to know a little about the shoulder to see how shoulder impingement exercises can help..

The shoulder is a complex joint. There are seventeen different muscles that are classed as belonging to the shoulder joint and twenty two muscles are involved in moving the shoulder. The shoulder is a very shallow ball and socket joint,almost like a soccer ball balanced on a plate. In the shoulder joint the plate is tipped onto its side so gravity is trying hard to pull the ball off the plate.

If you lift anything with your arm, the force is pressing in the wrong direction. The rotator cuff group of muscles are designed to hold the ball at the top of the upper arm onto the plate or socket that is on the outer edge of the shoulder blade. These muscles sit tightly around the shoulder forming a cuff of muscle that stabilises the joint. They are all attached to the shoulder blade at one end and the upper arm at the other and each takes a different route between them depending on which side of the shoulder they control.

There are several different kinds of shoulder injury including bursitis, tendonitis, shoulder impingement and a rotator cuff tear, all of which can present similar symptoms, depending on their severity. It is important to get a professional diagnosis so that you know what you are dealing with.

The joint is protected by fluid filled sacs called bursa. These sacs can become inflamed or even pinched within the joint causing bursitis. Tendonitis is an inflammation of one of the tendons of the rotator cuff. These two conditions can often be treated successfully with rest, treatment with anti-inflammatory drugs or ice packs, followed by therapeutic exercises designed to strengthen the shoulder.

The most common tendon to damage in the shoulder is the supraspinatus. This tendon helps to lift the arm to the side or front. In its journey around the shoulder it passes through a channel of bone called the sub-acromial space at the top of the scapula or shoulder blade. Tendonitis or inflammation of the supraspinatus can lead to an impinged shoulder.

This is where the tendon has become inflamed and is now getting trapped or impinged by the bone channel. If you carry on using your shoulder with a shoulder impingement you can damage the tendon by rubbing it against the bone. This can lead to a partial tear of the rotator cuff.

Shoulder impingements also come about as a result of an injury or simply through. As we age we change our posture which can lead to changes in our shoulder joints. This can sometimes cause a shoulder impingement. Some of us are also genetically more prone to shoulder injuries simply because of the shape of our shoulder blades.

Most shoulder impingements can be rectified with rest to allow the muscle to heal, treatment of the inflammation to help free up the impingement followed by shoulder impingement exercises to strengthen not only the rotator cuff but all the muscles of the shoulder. Make sure these are the right sort of exercises specifically designed for the rotator cuff.

Surgery tends to be a last resort, usually carried out when conservative treatments have not worked or if there is a particularly severe tear to the rotator cuff.

If you would like to know more about the shoulder impingement exercises that can fix your shoulder read my story at

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Can You Repair Rotator Cuff Tendonitis Simply With Just Physical Therapy?

The last thing on your mind when you have rotator cuff tendonitis is exercise but surprisingly that is precisely what you need to do to sort ot out. But, before you reach for the gym bag and rush off to lift some weights, stop and read the rest of this article.

The right sort of exercise can help sort out rotator cuff tendonitis. Doing the wrong sort of exercise will almost certainly make it worse, probably much worse. In fact if you exercise an inflamed shoulder incorrectly you will almost certainly end up making it worse or even snapping the tendon completely which would put you on a waiting list for corrective surgery.

Shoulder tendonitis or rotator cuff tendonitis is simply the irritation or swelling of the rotator cuff tendons. How severe it is will depend on what the initial cause was but is generally the result of either wear and tear caused by getting older or a repetitive overhead action such as painting. It is an injury that is common to certain sports people and is sometimes known as pitcher's shoulder or swimmer's shoulder.

So what do you do if you have rotator cuff tendonitis. Firstly, don't despair. It is a common problem with roughly thirty percent of people experiencing this at some time in their lives. It is also relatively easy to sort out with the right treatment.

To begin with the treatment will involve giving the muscles a rest and avoiding any of the movements that causes pain. These will almost certainly be any sort of overhead movement or reaching action. You might need to think about the way that you work for a few weeks in order to allow the muscles to rest but it is essential if you want to avoid making things worse.

The irritation needs to be treated with ice packs and non-steroidal anti-inflammatory drugs such as Ibuprofen. If the pain persists it might be worthwhile having a cortisone injection to reduce the inflammation. Your doctor can do this for you.

As soon as the muscle has settled down you need to start some exercises specifically for the rotator cuff designed to strengthen the rotator cuff muscles. These will be resistance exercises that isolate this group of muscles and can easily be done at home. Going to the gym and lifting weights will not do anything for the rotator cuff muscles. These are small but very important muscles that effectively hold the humerus in place in the socket of the shoulder joint and they are vital to the general health of the joint. Weak rotator cuff muscles equal a weak shoulder no matter how strong the other muscles of the shoulder are.

Rotator cuff therapy exercises are essential to regaining a healthy pain free shoulder and should really be mandatory for anyone over forty just to keep our shoulders healthy. Unfortunately most of us aren't even aware of the existence of the rotator cuff until we get an injury and find out to our cost that we have been neglecting them.

I personally now do five or ten minutes of rotator cuff exercises every day simply to make sure that I never suffer from shoulder problems in the future.

Exercise is the quickest way to fix rotator cuff tendonitis. I know because that's what stopped me needing surgery.

Read my story here

Torn Rotator Cuff Treatment-Non Surgical Treatment May Be The Answer To Your Pain

Inflammation of the rotator cuff tendons is usually attributed to aging, overuse, falls, heavy lifting, sports injuries and overhead lifting of a repetitive nature causing strain on the surrounding muscles and tendons.

Eventually as a person gets older degeneration of the tendons can lead to tears of both the muscle and tendons .These tears are actually quite common as the body ages. In most people these tears are not associated with a great deal of pain or disability. However some individuals may require treatment as a result of the pain.

Rotator cuff injuries may make simple tasks such as getting dressed extremely difficult. The deltoid muscle on the outer side and top of the shoulder can become painful when the arm is raised. Weakness, pain and popping noises may be present and pain is felt when rotational movement is applied.

Diagnosis is often difficult and not always detected during examinations, Tears may need ultrasound or MRI's to detect their presence.

Torn rotator cuff treatment usually requires cold or heat and rest of the sore area. Electrical stimulation, cortisone injections and medication to reduce the inflammation are also sometimes recommended.
Strength building exercises are often prescribed to bring back mobility to the shoulder. On occasion surgery may be an option when an injury doesn't respond to alternative treatments. Surgery may be preformed with arthroscopic or open surgery. The recovery period following surgery can be quite lengthy with therapy lasting up to six months.

The torn rotator cuff treatment that is required is determined by many factors including the health, age and how long the condition was present and its severity. Most treatments do not require surgery when a complete tear is not present.

When an individual is not responsive to exercises to strengthen a rotator cuff, surgery may be the only option. Bursitis and tendinitis of the rotator cuff usually responds quite well to non surgical treatments including medication, rest and exercises to strengthen the rotator cuff.

Several informative guides are available on the internet that can make the torn rotator cuff treatment process easy to follow and enjoyable to do. Click on the following links to read rotator cuff treatment reviews of systems that can help ease your pain and possibly eliminate your surgery.

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Rotator Cuff Rehabilitation - Heal Shoulder Pain Naturally With Home Rehab

You've been living with the shoulder pain for a while. Maybe you thought the pain would go away after a few weeks but it didn't. Your doctor discovers a tear. So what should you do? There's really only a couple ways to go: surgery or rotator cuff rehabilitation. Is it possible to heal without surgery? The good news is that many people have healed their injured rotator cuffs through proper and progressive rotator rehab.

An intricate series of smaller muscles and tendons make up the rotator cuff. If rest isn't taken, a tear may happen. A sudden fall where you catch yourself with an outstretched hand is also a common cause.

These small muscles are endurance oriented, so any rotator cuff rehabilitation must be approached with light weight and high reps. When first starting out, stay around 12-14 reps per set and gradually build up to around 20-30 reps as you get stronger.

Besides resistance training, stretching should also be included in any complete physical therapy approach. Greater range of motion, more mobility, increased circulation and decreased shoulder pain are some of the benefits of stretching. The small muscles and tendons of the rotator cuff don't receive a lot of blood flow, so improving circulation with stretching, massage and applying heat is important to the overall healing process.

Any exercises should mimic the movements of the rotator cuff, progressively strengthening and healing the injury. Not all physical therapy programs are created equal... be sure to do the proper research before jumping in.

Random, inconsistent efforts won't cut it here. You must work consistently if you want your rehab program to work for you. Depending on the severity of your injury, it could take many months or even a year to fully recover. Properly done rotator cuff therapy has the potential to help you regain full use of your shoulder.

Use common sense and avoid the temptation to start performing exercises without the proper guidance. If this type of rehab is not done in a very specific and progressive way, more injury and shoulder pain is the likely result. A physical therapist who specializes in rotator cuff rehabilitation is the only one qualified to advise you. With professional guidance it is very possible to heal your rotator cuff and hopefully avoid intrusive surgery.

Yes, a torn rotator cuff can heal naturally. Check out Rotator Cuff Health for a free report, "7 Tips To Immediately Reduce Rotator Cuff Pain" and more articles on solving rotator cuff injuries and shoulder stiffness... without surgery or intrusive methods.

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Rotator Cuff Rehabilitation

Rotator Cuff Therapy Fixed My Shoulder Without Surgery

Rotator cuff problems come in a variety of shapes and sizes. You can Get anything from a mild sprain to a full thickness tear or a shoulder impingement, all of them are caused by problems with the rotator cuff to some extent and all of them will involve rotator cuff therapy exercises as part of the rehabilitation.

Most rotator cuff problems can be fixed without resorting to surgery. If you have managed to snap one of the tendons completely or have a severe shoulder impingement then you are probably looking at corrective surgery. Surprisingly, I managed to fix a pretty nasty shoulder impingement with rotator cuff therapy.

At the end of last year I managed to tear my rotator cuff. Around a third of us will do this at some point in our lives. I managed to do it by lifting something that was too heavy. Felt a pop in my left shoulder and woke up the next day to restricted movement and shoulder pain that just got worse as the days went by.

I went to the doctor who diagnosed a rotator cuff problem and made an appointment for me to see a specialist. Being stubborn and somewhat pig headed I decided to carry on using my shoulder as normal, despite my doctor's advice. What I didn't know at the time was that each bout of pain I suffered as I moved was an indication that I was doing more damage.

I had a shoulder impingement which is where an inflamed tendon gets pinched against part of my shoulder blade, gradually fraying as I continued to use my shoulder as normal. Fortunately for me, the pain eventually got so bad that I had no choice but to stop using my arm.

Because of the extra damage that I had managed to do, I was booked for surgery to shave away a piece of bone to free up the trapped tendon.

With ten weeks to go until the operation date I began researching rotator cuffs on the internet and discovered just how lucky I had been. Had I continued to use my shoulder I could easily have snapped the tendon completely.

Having a second chance made me rest the arm properly this time. I took to wearing a sling during the day, gave up driving and avoided any movement that gave me any pain. At the same time I was treating the inflammation with anti-inflammatory drugs and gradually the pain subsided.

Once it had I was able to start some Pilates based exercises to gently get my shoulder moving again, starting with gentle stretches and moving on to strengthening exercises. As these exercises focus on control and flexibility they avoid putting any great strain on the muscles.

Gradually over the next few weeks I regained full movement in my shoulder and have now been able to cancel the planned operation. Even though my shoulder is now better I still do shoulder exercises every day just to make sure that I don't suffer another shoulder problem. After all prevention is definitely better than cure.

If you found this article useful and would like more information on rotator cuff therapy check out my blog at

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Rotator Cuff Injury Exercises Can Help You Heal Your Shoulder Without Surgery

Are you tired of living with the pain in your shoulder? You had hopes that, with a little rest, it would heal. Finally, you decide to get checked out by your doctor. Prognosis: Torn rotator cuff. What's your next step? You may choose rotator cuff injury exercises, surgery, or perhaps both. Can your shoulder heal without needing an operation? This article is not intended to replace professional medical advise but the short answer is, yes, a torn rotator cuff can heal if proper physical therapy is approached in a progressive and patient manner.

The complex network of small muscles that make up the rotator cuff can be easily injured. Generally speaking tendons are durable, but if too much stress is placed on them, especially repetitive movements, swelling may result. If the stress continues without rest, then an eventual tear may occur. A sudden fall where you catch yourself with an outstretched hand is also a common cause.

These small muscles are endurance oriented, so any rotator cuff injury exercises must be approached with light weight and high reps. When first starting out, stay around 12-14 reps per set and gradually build up to around 20-30 reps as your rotator cuff gets stronger. Always pay attention to strict form when learning new exercises and of course talk with your doctor before taking on a new rotator cuff rehab program.

Besides resistance training, stretching should also be included in any complete physical therapy approach. Greater range of motion, more mobility and increased circulation are some of the benefits of stretching. In order to speed up the healing, increase the amount of blood flow to the rotator cuff with heat and massage as well as stretching.

Proper shoulder rehabilitation exercises are carefully designed to mimic the way the shoulder joint moves, slowly healing the injury. Fortunately, good physical therapy programs are available that can get you on the road to recovery.

The only way your shoulder is going to heal is if you stick with the program and are consistent with your efforts. Healing may be slow going. Rotator rehab, if done properly, can do wonders for healing and strengthening your shoulder. Being committed and self-disciplined are crucial to your success.

When researching rotator cuff injury exercises, be careful not to be tempted to start experimenting with random exercises you read about. Don't do something on a whim that may increase your injury. Only follow a program developed by a specialist in rotator cuff therapy. By following the advice of a specialist in this field, you greatly improve your odds of naturally healing your shoulder.

Yes, a torn rotator cuff can heal naturally. Check out Rotator Cuff Health for a free report, "7 Tips To Immediately Reduce Rotator Cuff Pain" and more articles on solving rotator cuff injuries and shoulder stiffness... without surgery or intrusive methods.

Original Article Source:
Rotator Cuff Injury Exercises - Heal Your Shoulder

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Cushing's Syndrome and Back Pain

Hypercortisolism is a long medical term that defines Cushing's syndrome. Cushing's syndrome is a hyperactive disorder that affects the adrenal cortex and results in excessive secretion of cortisol, which is passed from Glucocorticoids. Cushing's syndrome can increase sex hormones and mineralocorticoids.

The pituitary glands are stimulated by hypothalamic. The pituitary glands are also affected by carcinoma and/or adenoma. As well, the adrenal glands are affected by hyperplasia when Cushing's syndrome is present. When Cushing's syndrome is present, exogenous secretes into the ACTH via the neoplasm, which is malignant. It continues onto the gallbladder and lungs. You will need to read the anatomy of the skeleton system to see how it affects the spinal column, which in turn causes back pain.

The disorder prolongs or submits excessive administration of ACTH and/or Glucocorticoids into the system, which transmits to the cortex. Since ACTH is secreted excessively into the system, it causes joint pain, edema, fragile skin, weight gain, hypertension, ecchymosis, fatigue, weakness, hirsutism, mood swings, and so on. The symptoms carry onto create acne, abdomen striae, slow healing, moon face, muscle waste, recurrent infections, buffalo humps, gynecomastia, truncal obesity, and so on. We see that obesity, joint pain, weight gain, edema, and other elements of the disorder causes back pain as well.

The symptoms are considered before diagnostics is conducted. Doctors will use a variety of tests to discover Hypercortisolism or Cushing's syndrome. In short, Cushing's syndrome is a condition set up by weak muscles and obesity, or abnormal conditions of the body's functions. The tests conducted to show Cushing's syndrome include blood chemistry, dexamethasone suppression, X-rays, GTT, CT scans, angiography, ultrasonography, and so on. During testing doctors will look for decreases in "17-OHCS," osteoporosis, tumors, especially in the pituitary glands and adrenal glands, decreases in potassium, increases in cortisol, sodium, Aldosterone, ACTH, etc. Doctors will also search for decreases in eosinophilis, red blood cells, and white blood cells.

When the condition is noted, doctors recommend management. Diets are instructed, which include low-calorie, sodium, carbohydrates, etc. The patient is ordered to take high-protein and potassium regimens as well. Activity is ordered, yet only as tolerated by the patient.

Once management starts, the doctor will monitor the patient. During monitoring your doctor will perform additional tests, which include UO, I/O, VS, glucose, ketones, and so on. Radiation therapy is prescribed in the worst conditions.

Cushing's syndrome can lead to further complications, including nephrosclerosis, insufficient adrenal, fractures, arteriosclerosis, infections, diabetes mellitus, hypertension, CHF, arrhythmias, psychosis, and so on.

If you are diagnosed with Cushing's syndrome, it is important to maintain your diet, balance fluids, rest, and limit intake of water. Your doctor will set up a regimen and/or management scheme, which you should follow accordingly to avoid further complications. Since this disorder affects the entire body and puts you at risk of fractures, peptic ulcers, etc, it is important to follow precise orders.

Fractures can lead to serious back pain. Fractures are outlined in medical terms as permanence breaks of the bones. Cushing's syndrome puts you at risk of fractures, which could include greenstick, avulsions, pathologic, depression, oblique, spiral, compound, compressed, etc. In addition to fractures, obesity will cause back pain. If possible, try to reduce your weight. You can ask your doctors about workouts suited for your condition, which you can act on to reduce weight. Your doctor may suggest some steps you can take to reduce weight as well.

Cushing's syndrome can cause back pain, yet various other diseases can cause pain to the back as well, including cholecystitis. Learn more about the inflammatory disease to see how it causes back pain.

Read about continuous bladder irrigation, dog asthma and other information at the Health And Nutrition Tips website.