7 Tips to Immediately Reduce Rotator Cuff Injury Pain

Without surgery, meds, injections, etc.

I've never believed in invasive solutions to cure injuries. I've always felt the body wants to heal itself. There are certainly drastic injuries that require major surgery, but from my experience, most injuries can be cured without invasive measures.

Click here if you'd like to see a rotator cuff therapy program that helped me heal my injured shoulder without the need for surgery.

**** 7 Tips to Immediately Reduce Rotator Cuff Pain ****

1. Support the injured arm during everyday activity

Use a pillow or cushion to support the arm if possible.
Everyday activities include, working on the computer,
relaxing on the couch, driving, etc. Gravity pulls the
arm down when unsupported, which increases rotator cuff
strain.

2. Ice your shoulder daily

Theraputic ice bags that conform to the shape of the
shoulder are a good choice. They are inexpensive and
can be found at most drug stores. Frozen vegetable bags
work great too. Sessions should last 15-20 minutes and
be sure to support the arm as suggested earlier. If the
pain is pretty bad, you can ice more than once per day.
Right before bed will help you sleep.

3. Try to avoid raising the injured arm overhead

When the arm is elevated above 90 degrees this compresses
the rotator cuff and increases pain. Try to avoid this
motion as much as possible.

4. Avoid overhead or single arm heavy lifting when your
shoulder is inflamed

These movements combined with the extra load particularly
aggravate the rotator cuff injury, slowing recovery and increasing
the pain.

5. Perform arm pendulum exercises

Arm pendulums are clockwise and counterclockwise circles
performed with the arm hanging down at your side. This
movement reduces pain by gently stimulating receptors in
the shoulder joint. It is a good warm up exercise as it
loosens the shoulder join and increases joint space. After
you get used to the exercise you can start to add light
weight to increase the effect.

6. Take proper sleeping precautions

Support the injured arm while you sleep by propping a pillow
under it. It is also recommended that you should try sleeping
on the non-injured side so you can avoid compressing the
bursa. Of course make sure you don't sleep with your arms
above your head.

7. Perform a routine rotator cuff therapy program

Any rotator cuff exercises should be done within a pain free range of motion.

Lower intensity and higher repetition exercises designed to
work the rotator cuff muscles are essential to promote healing,
reduce inflammation and return you to pre-injury activity
levels again.

More importantly, effective rehabilitation exercises will prevent future injuries and more damage to your shoulder.

Check out Rotator Cuff Therapy to read detailed information on a treatment method I'm convinced is the safest and best for healing your rotator cuff injury naturally.

Take care and I wish you the best...

"The Ultimate Rotator Cuff Therapy Guide" - - - Can It Really Help You Heal Your Shoulder Naturally?

Note: This is a review, click here if you'd like to see the Ultimate Rotator Cuff Therapy Guide website.


How Can You Naturally Heal Your Rotator Cuff Injury?

Today, more than ever, people are faced with debilitating rotator cuff pain and injury. I too have suffered and overcome a rotator cuff injury. My experience has shown me that a person with shoulder injury is likely to improve or has a greater chance of improvement if they follow the treatment advice of an expert in the field with a proven system of intervention that has shown results over the years. Do not be misled by others claiming to know how to fix this problem by self discovery.

I discovered how easy it is to overcome the limited use of your arm due to a persistent shoulder injury. Maybe you actually have a torn rotator cuff and desperately need to strengthen it to improve function and attempt to avoid surgery. Tear or no tear, this program has the potential to give you back your life again.

Fortunately, there is a single guide book that provides tested training methods to alleviate and prevent this type of shoulder injury. The Ultimate Rotator Cuff Therapy Guide provides 100% of the evidence based info you need to resolve rotator cuff symptoms, avoid surgery, improve strength, handle post-rehab shoulder training or safely continue working out while experiencing rotator cuff problems. Brian Schiff, PT has done an outstanding job in compiling this collective work of his knowledge and experience in treating patients with shoulder pathology.

So what will the program reveal to you?

* Reveal the right exercises to alleviate shoulder pain related to rotator cuff tendonitis, impingement and bursitis in 6 weeks.

* Teach you how to avoid 7 common weightlifting errors that cause rotator cuff problems.

* Reveal how to reduce your risk for serious rotator cuff injury and manage arthritis.

* Detail how to spot common signs and symptoms of a rotator cuff injury.

* Eliminate your fear of working out if you have a history of shoulder pain or prior shoulder problems.

* Teach you proper training modifications to avoid lifting injuries.

* Sleep through the night without pain again.

What if you don't workout and just simply have shoulder pain?

No problem. This e-book contains a proven self workout plan for ending your rotator cuff pain that has been endorsed & approved by orthopedic physicians. The Ultimate Rotator Cuff Training Guide is a no-nonsense easy to follow training program designed by a respected physical therapist and top fitness professional.

How is this program different from others?

This program is designed by a physical therapist who has healed scores of patients and clients using a medically based program and not just some self discovery method. It is based on scientific research, study and clinical results. Most importantly, you will be able to ask the author any questions about the program and how to handle your own situation.

Essentially, you get your own personal consultant who just happens to be a nationally respected therapist and fitness expert.

Downside: It is only 37 pages long and only comes in an e-book format. You may be thinking that is not very long. However, there is a ton of information packed into each page (not much open space just to make it longer) the information is straight to the point without a lot of extra fluff. So, even if you don't like e-books, you can easily print it out and put it in a 3 ring binder of your own and refer to it all the time.

Bottom Line: The Ultimate Rotator Cuff Training Guide is well written and easy to read. He includes several descriptions and photographs that detail all of the exercises outlined in the program, making it very easy to use and replicate. Tear or no tear, the strategy outlined in this book can be applied effectively to nearly any rotator cuff injury. I recommend this work to anyone suffering from shoulder pain who wants a practical and proven solution they can apply immediately.

Click here for more details or to order The Ultimate Rotator Cuff Training Guide.