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Thursday, August 11, 2011

Rotator Cuff Injury Exercise For an Effective and Fast Recovery

A rotator cuff injury exercise program is the best approach for a long lasting solution to any shoulder joint condition. This is because over the counter or prescription drugs can only alleviate the symptoms of pain and inflammation, but not cure the root cause. A rotator cuff is made up of 4 different muscles with tendons strategically attached to the shoulder joint bone, the shoulder blade (Scapula), and the Humeral Head (top of the Humerus, the arm bone).

Its function is to keep the arm stable, allowing for great range of motion while keeping it into place and preventing dislocation. This is because the ball and socket shoulder joint is very shallow to allow for such a wide range of movements. The price it has to pay for such flexibility is instability and a tendency to long recovery times, should something go wrong.

The main reasons for cuff problems are injuries on one hand, or spontaneous disorders on the other. Tears, Dislocations and Post Traumatic Surgery belong to the first category, while Impingement Syndrome, Bursitis, Tendonitis and Frozen Shoulder belong to the latter. The reasons why such disorders arise are as diverse as accidents, over use of the shoulder joint with repetitive motions, age, or even diabetes and being over weight.

They all share common symptoms tough, as they show up with pain and stiffness. The normal procedure for such disorders is the prescription of non steroidal anti inflammatory drugs, over the counter drugs such as aspirin and ibuprofen, cortisone injections, and even surgery or manipulation. Apart from surgery and manipulation which are effective but also drastic and mostly avoidable, all other solutions provide temporary relief and a dependency on medicaments.

A rotator cuff injury exercise program can greatly cut down recovery times from many moths or even years to few weeks. It is a sad reality that people affected by rotator cuff disorders usually take a long time to heal due to the complex nature of the shoulder joint itself. During this time they put up with pain and discomfort while relying on drugs to soothe pain and stiffness. Specific rotator cuff injury exercises help relieve the inflammation associated with all disorders, or the strength of the 4 muscles with tendons following traumas or surgery.

These exercises have nothing to do with heavy weight military presses performed in the gym for the Deltoid, instead they require very light resistance applied in stretches and outward and inward rotations. Whatever injury you suffer from, a Torn Rotator Cuff, post Dislocation or Surgery Rehabilitation, a Frozen Shoulder, or an Impingement Syndrome that do not leave you alone, a rotator cuff injury exercise program professionally devised by a specialist can get rid of pain and stiffness and restore the shoulder to the supple joint it was before in a matter of weeks, not months or years.

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