Are you tired of living with the pain in your shoulder? You had hopes that, with a little rest, it would heal. Finally, you decide to get checked out by your doctor. Prognosis: Torn rotator cuff. What's your next step? You may choose rotator cuff injury exercises, surgery, or perhaps both. Can your shoulder heal without needing an operation? This article is not intended to replace professional medical advise but the short answer is, yes, a torn rotator cuff can heal if proper physical therapy is approached in a progressive and patient manner.
The complex network of small muscles that make up the rotator cuff can be easily injured. Generally speaking tendons are durable, but if too much stress is placed on them, especially repetitive movements, swelling may result. If the stress continues without rest, then an eventual tear may occur. A sudden fall where you catch yourself with an outstretched hand is also a common cause.
These small muscles are endurance oriented, so any rotator cuff injury exercises must be approached with light weight and high reps. When first starting out, stay around 12-14 reps per set and gradually build up to around 20-30 reps as your rotator cuff gets stronger. Always pay attention to strict form when learning new exercises and of course talk with your doctor before taking on a new rotator cuff rehab program.
Besides resistance training, stretching should also be included in any complete physical therapy approach. Greater range of motion, more mobility and increased circulation are some of the benefits of stretching. In order to speed up the healing, increase the amount of blood flow to the rotator cuff with heat and massage as well as stretching.
Proper shoulder rehabilitation exercises are carefully designed to mimic the way the shoulder joint moves, slowly healing the injury. Fortunately, good physical therapy programs are available that can get you on the road to recovery.
The only way your shoulder is going to heal is if you stick with the program and are consistent with your efforts. Healing may be slow going. Rotator rehab, if done properly, can do wonders for healing and strengthening your shoulder. Being committed and self-disciplined are crucial to your success.
When researching rotator cuff injury exercises, be careful not to be tempted to start experimenting with random exercises you read about. Don't do something on a whim that may increase your injury. Only follow a program developed by a specialist in rotator cuff therapy. By following the advice of a specialist in this field, you greatly improve your odds of naturally healing your shoulder.